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SOLO Zoom Dryland Mon & Wed 4:00 New

Hello Swimmers and Parents,

We have a couple fun new exercises to add this week.

Zoom On Mon & Wed @ 4:00-4:30.

 

Reverse plank toe touch

https://youtu.be/C9yp83IUx1o  

Hollow Back Hold (Push Up 4 seniors ok)

https://youtu.be/DGgoiXcxpYc