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Masters Weekly Announcements Monday, April 20, 2020

Masters Weekly Update
Monday, April 20, 2020


1.  Words from Coach Mark
2.  Upcoming Zoom Team Meetings, Dryland, and Stretches  
3.   Quote of the Day



***FYI:            If anyone needs help with anything like picking up groceries, items they can’t find, food, etc. We have such a big group, we might be able to help each other out if needed.  Please email me.     



Words from Coach Mark

Yes. We can!

What will be our secret of success? Very simply - we will continue to have fun when we return – in doing what we love…swimming.  

Swimming at the Nadadores, fun comes from being with others and we all miss that so much.  

Swimming becomes fun when challenges are accepted and overcome. Swimming becomes fun when swimmers love the opportunities it will provide.  Now we all realize that we miss that swimming experience.

And above all else, we face these challenges and experiences together.  Sharing work, success, failure, and laughter will make this endeavor worthwhile.

Yes. You can – and we all will be back soon, achieving our fitness/competitive goals and excellence in the pool.

Keep believing, keep working, and keep going!



Zoom --Team Meetings, Dryland, and Stretches  


Upcoming Team ZOOM Sessions!


1.  Coach Lisa – Dryland, Wednesday, April 22 at 12:00pm
(please have a mat or towel and form roller)
2.  Coach Nicole – Cardio dryland, Friday, April 14 at 9:00AM


3.  Coach Mark – Team Meeting, Monday, April 27 at 10:00AM

Reminders:     You will need to download the ZOOM app and create an account.  Email me for the link and password.




  Quote of the Day

  “If You Stay Positive in a Negative Situation, You Win!”

  -Coach Mark







 Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition