ECA Wellness Challenge

Hello Gators!  Please view the video message below:

We want to see what our swimmers are doing besides school work and exercise to stay sane and grounded.  This is a crazy time we are living through and keeping ourselves mentally stable in this changing world is important.  If you have a hobby like playing an instrument, doing artwork, or gardening, we would like to see you in action.  Share a picture or video to ecacoachscott@gmail.com.  The best thing to do might be upload to Google Drive and then share the file.  Iphone vides sent via SMS do not really work very well across other devices.  We'll share your media file with the team on our social media outlets.  

Here is an example I did a few weeks ago for my church.  Church, guitar, and singing keep me sane.  What works for you?