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GCY Dryland Workout of the Day - it's YOGA Wednesday!

GCY Dryland Workout of the Day - it's YOGA Wednesday!

Please keep working out!  We also have virtual workouts through the YMCA of Greensboro's Website!  There are lot's of options if we are late getting out our swim team specific one:

CLICK HERE FOR YMCA VIRTUAL WORKOUTS


Its YOGA Wednesday! 
...
We have a virtual YOGA class today at 1pm and every Wednesday at 1pm until further notice!  Here are the details:

Hi there, You are invited to a Zoom meeting. When: Apr 22, 2020 01:00 PM Eastern Time (US and Canada) Register in advance for this meeting: https://zoom.us/meeting/register/upYrceyuqzIp2HXRxleR1te87DcnBjRrfA

Welcome! You are invited to join a meeting: GCY Yoga. After registering, you will receive a confirmation email about joining the meeting.

After registering, you will receive a confirmation email containing information about joining the meeting.
... Password will be required to join meeting.
Password 074217

And here’s a great dryland workout to do this morning:

  • 12 x 1 min rounds of Jump Rope, go 1 min ON, 15 sec OFF (set takes 15 min, jump rope fast and hard)
  • 12 x Sets of 10-25 Push-Ups, take 10 secs between sets and come to a complete stand
  • 1 x Set of 100 best form squats
  • The 300 Ab Set (25 R side, 25 L side, 25 Legs Up, 25 legs down streamline...then go down to 20-20-20-20, 15-15-15-15, 10-10-10-10, 5-5-5-5...if you do with good tech w good transtions set should take 6-8 min max
  • Go out for a run!

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