Week 6 S&C Challenge, Super Strong and Fast!!

Hello Team!!


Ready, set, go! It is week 6 of our S&C Challenge!  Hope that you all had a good weekend and were able to enjoy the sun.  Remember  on Wednesday we are going to host a group chat. It will be over Zoom Conference Calls.  Each group will have an assigned time to dial in and we can all visit.  If you have a question, comment or suggestion about S&C or what is coming up, now is your chance to ask.  I will send out a new meeting link on Tuesday.  The times are 12:30pm Silver and Gold; 1:00-1:30pm Bronze; 2:00-2:30pm Sr and PrSr.  If you have issues signing in please send me a text or email.  Look forward to hearing how everybody is doing!! Please continue to stay safe and heathy.   Please remember to practice safe distancing according to the CDC Guidelines.

The workout this week will be fun and challenging.  Grab those 2 rolls of toilet paper for Monday’s TP Workout #2!  If mom says, the big NO on the TP, the grab a huge roll of socks and jump in.  Get your exercise ball blown up and ready to go for this week.  If you do not have one then use the side of a sofa or bed.  If you have a stretch band or cord you will need it for one exercise.  Do not worry about nothaving dumbbells.  You can use full water bottles. Everything will be able to be done with things you have at home.  So, lace up those running shoes, grab that water bottle and get prepared for a hot week of great fun!  : )

It is so exciting to see your pictures and videos that you have posted.  Please remember to video or take pictures and post to the team Facebook site or the Circle C Aquatics FB page.  Challenge each other to see who can do the most days of S&C without missing.  Post a video or picture of each day. Some swimmers do not have FB and have sent emails.  That works, just have your mom or dad send to your pictures or video to:  To qualify the workouts must be done on the day it states in the email.  You cannot do them all on one day and post the pictures, one picture or video a day. The swimmer who does the most in each swim group will get an awesome prize ($50 gift card) when we return to the water.  If there is at tie we will put the names in a hat and draw the first day we return to the water for the winner in that group.

I am so proud of all who are participating!  It is not to late to join up! Jump in this week and you will see the payoff in the water when we get back to swim workouts.   This week we are using information from my S&C training book, SwimSwam, conversations with other coaches and Shawn Klosterman with the Berzerker TP Workout. You can watch his video of the workout  here:

Any questions please email me or give me a call 210-632-4344.


Silver and Gold

PrSr and Sr

Definitions of Exercises


Let’s be safe and take care,

Coach Jennie Lou