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Week 5 Dryland

Coach Lucy’s Week 5 Dryland April 27th-May 1st

"Don’t stop when you’re tired, stop when you’re done."

Monday:

Stretch:

https://www.youtube.com/watch?v=MKuZOwYukho

Jog 2-3 Miles

20 Pushups

Tuesday:

Circuit: Interval Training this Week: 40 seconds on/20 seconds rest

Jumping Jacks

Lunges

Squats

High Knees

Jump Rope

Butt kicks

Wall Sits

AB – Bicycle

X3

*This should take you 24 minutes*

Yoga:

https://www.youtube.com/watch?v=b1H3xO3x_Js

 

Wednesday:

Stretch:

https://www.youtube.com/watch?v=MKuZOwYukho

TIMED 2 MILE RUN!!!!

Try and beat your time from 2 weeks ago – I loved getting your times, send them again!!!  The time to beat is 15:31 – Way to go Madelyn B!

 

Thursday:

Circuit: Interval Training this Week: 40 seconds on/25 seconds rest

Jumping Jacks

Lunges

Jumping Squats into Streamline

High Knees

Jump Rope

Butt kicks

Wall Sits

AB – Bicycle

X3

*This should take you 24 minutes*

 

Friday:

Get outside and move – 30 Minutes of cardio – Walk/Jog/Bike

20 Pushups