Partners and Sponsors
Masters Weekly Announcements Monday, April 27, 2020

Masters Weekly Update
Monday, April 27, 2020


1.  Words from Coach Mark
2.  Upcoming Zoom Team Meetings, Dryland, and Stretches  
3.  Team Web Links
4.  Target Heart Rate Zones
    Quote of the Day





Words from Coach Mark

One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead.

A new, healthy, stronger you is emerging plus you will be ready when you return to the pool!

Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions.

Also, you can look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and holiday and work stress.

If you are serious about your health and well-being, you will get serious and begin a more consistent weekly program, you will benefit in all these ways. Once you see the results, you will become even more motivated.

Action creates motivation!


Zoom --Team Meetings, Dryland, and Stretches  


Upcoming Team ZOOM Sessions!


1.  Coffee with Coach Mark – Team Meeting Today
Monday, April 27 at 10:00AM

2.  Coach Lisa – Dryland
Wednesday, April 29 at 12:00pm

( please have a mat or towel and form roller)

3.  Coach Nicole – Cardio dryland
Friday, April 14 at 12:00PM 
 (New Time)


Reminders:      You will need to download the ZOOM app and create an account.  Email me for the link and password.



Team Web Links   

Mission Statement

Team Records

USMS Top Ten

All American




Training in your Target Heart Rate Zones

Attached is the Karvonen Formula- it is a mathematical formula that helps you determine your target heart rate zones.

Staying within this range will help you work most effectively during your cardio workouts depending on your training and health goals.

What are your target heart rate zones?




Quote of the Day


“Hard Work Beats Talent When Talent Doesn’t Work Hard”


   -Coach Mark








 Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition