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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Zoom Exercises

Mondays and Wednesdays 4:00-4:30

Number on Zoom 593-287-0111

Side Lying Hip Abduction

 https://youtu.be/mxWissvKVj0  

Plank Hip Dips

https://youtu.be/em4gADvYvMA