April 29, 2020
GCY Dryland of the Day - Leaders for GCY on NC Swimming Test Set Challenge!
Team - DON'T FORGET TO SUBMIT YOUR RESULTS for the NC Swimming's Quarenteam Challenge! Below is the first test set, you will eventually submit results to us but for now PRACTICE with correct technique, links have video's and explanations.
13&Overs: Alex Miroschnienko - 8:02
12&Unders: Avery Mitcham - 2:08
Let's see how many swimmers we can get to submit results, college swimmers are invited too!
Number of reps based on age group:
- 10-20-30-40 Jumping Jacks
- 10-15-20-25 Mountain Climbers (need to define two leg movements as one)
- 10-20-30-40 Split Jacks
- 10-15-20-25 Pushups - "hand release"
- 10-20-30-40 High Knees (knees touch hands)
- 10-15-20-30 Squats
- 10-20-30-40 Half Jacks
- 10-20-30-40 Crossfit Situps
- 10-15-20-25 Burpees