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GCY Dryland of the Day - Leaders for GCY on NC Swimming Test Set Challenge!

GCY Dryland of the Day - Leaders for GCY on NC Swimming Test Set Challenge!

Team - DON'T FORGET TO SUBMIT YOUR RESULTS for the NC Swimming's Quarenteam Challenge!  Below is the first test set, you will eventually submit results to us but for now PRACTICE with correct technique, links have video's and explanations.

GCY LEADERS:

13&Overs: Alex Miroschnienko - 8:02

12&Unders: Avery Mitcham - 2:08

Let's see how many swimmers we can get to submit results, college swimmers are invited too!


Number of reps based on age group:

 
Click the links above to view the correct, "legal" technique.