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Master Team Zoom Update Thursday, April 30, 2020

Masters Team Zoom Session Update
Thursday, April 30, 2020


1.  Upcoming Zoom Sessions
2.  Words from Coach Mark
3.
    Quote of the Day

 

 

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Upcoming Zoom Sessions
--Team Meetings, Dryland, and Stretches  

 

Upcoming Team ZOOM Sessions!

1.  Coach Nicole – D ryland/Cardio
Friday, May 1 at 12:00PM 
    (New Time)

 

2.  Coach Mark – Team Social!  
Friday, May 1, 2020 at 6:00-6:40PM
 

3.  Coffee with Coach Mark – Team Meeting  
Monday, April 27 at 10:00AM

4.  Coach Lisa – Dryland
Wednesday, April 29 at 12:00pm

(please have a mat or towel and form roller)


Reminders:      You will need to  download the ZOOM app and  create an  account.  Email me for the link and password.

 

 

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Words from Coach Mark

I wanted to take a moment to say THANK YOU.

Thank you for being a part of our swim community. Thank you for doing your best to stay positive during challenging times like now.

Thank you for those who are sharing and helping to uplift others.

We are stronger together and I appreciate you.

Coach Mark

 
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Quote of the Day

 

“If You Do Not Consciously Form Good Habits, You Will  Unconsciously Form Bad Ones.”

 

Be SAFE, Be HEALTHY, Be WELL.
    -Coach Mark

 

   

 

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 Mission Viejo Nadadores Masters

…a lifetime of…

Challenge... Achievement... Recognition