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Core and Shoulder Mobility workout

This video is a nice core workout for swimmers.

https://youtu.be/Yn_PPOH8_dI

 

Video on shoulder mobility

https://youtu.be/RyZrCJ0YCdA

 

All swimmers should do the core workout video and then the shoulder mobility video. These are to be done on Tuesday - Thursday - Saturday and should be done after the regular workout. You can do the regular workout in the morning and the core and mobility in the afternoon.