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Gold/Gold Plus Home Workouts - May 2020

Good day Loggerhead,

 

Attached below are daily workouts for Gold and Gold Plus swimmers. This page will be updated with dryland and swim workouts Monday through Friday.

 

Our Zoom meeting for this week will be held Friday 5/8 at 4:00PM for Gold, and Friday 5/8 at 5:00PM for Gold Plus. Please keep an eye out for an email containing the meeting ID# and password.

 

Week of 5/4

 

Week of 5/11

 

 
    
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