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LCSC Coho Update 4 May 2020

LCSC Coho Update                  4 May 2020

We hope that all of our Coho families and your extended families are staying safe and healthy.  With safety as our top priority, LCSC looks to USA Swimming for guidelines on all topics of concern.  From our current situation of remote training brought together online, to the strategies and timelines for returning to training facilities, USA Swimming keeps an open discussion available to its teams.  This past weekend, USA Swimming sent out guidelines for reopening facilities.  Although this is still in abstract, most likely the measured return will involve limited capacity for water training.  We will keep you updated as we make our way through May.

Schedule Update: Coho Dry Landers
Spring Training is in full swing for LCSC.  Join the fun and challenge of our dry land program!  Platinum and Senior Coho swimmers are encouraged to participate in our daily training M/T/W/Th (4:00-5:20 p.m.), and F (4:00-4:30 p.m.).  Gold/Silver/Bronze Coho swimmers are encouraged to participate daily M/T/W/Th (5:30-6:30 p.m.), and F (4:30-5:00 p.m.).  Prerequisite for participation: sending a completed goal sheet to Coach Vince at vincegallant@gmail.com.
Basic equipment needed for our Coho “Stay Safe and Home, Get Stronger and Faster Training Program” includes proper clothing, med ball and/or light weights, jump rope.  Other equipment to be added in this week: hula hoop, stretch cords.
Coaches are noting technique and fitness improvements in our Coho Dry Landers.  This is a great opportunity for our team members to participate in guided training sessions onlin, and a valuable way to improve strength and fitness..  Please direct any comments, concerns, or questions to either Coach Paul or Coach Vince.

Thank you for your teamwork throughout the season.  
Stay safe and stay fit, focus on success.  
Resistance is a part of life, keep swimming upstream!
Your LCSC Coho Coaches