PST News

*PST is looking for anyone with grant writing experience. Please email  for more details.

This Week:

Mon, 5/4 Gold, Platinum and YRHS Group Meeting 3:30pm via Zoom!

Click here for Zoom link.

Meeting ID: 971 349 192

Password: 984936


Tues, 5/5 Silver/Bronze Meeting 4pm via Zoom! 

Click here for Zoom link.

Meeting ID: 770 0352 7805

Password: 075420


Thur, 5/7 Green/Blue Meeting 4pm via Zoom! 

Click here for Zoom link.

Meeting ID: 739 2498 1546

Password: 079902


Fri, May 8th: Backstroke Presentation @ 3:30pm via Zoom followed by Senior Yoga. All age groups and parents are welcome to attend.

Click here for Zoom link.

Meeting ID: 869 4177 3102

Password: 100022



SIP Workouts/Presentations:

Freestyle and Breaststroke presentations can be viewed on our website


Gold, Platinum and YRHS Dryland Program. Parents must decide if it is in the best interest of their children to participate in dryland activities. 


Green, Blue, Bronze, Silver and Gold should check out TeamFeed or OnDeck for coaches assignments and videos. You need to log-in to see videos. 



Important Dates:

6/1: Summer schedule starts. TBD Click here for timetable



Help Us Become a Safe Sport Recognized Club: 

In addition to below, achieving Safesport recognition will give us higher priority in grant considerations.

PST is committed to creating an abuse-free, safe, healthy, and positive environment for all of our members. An important feature of this program is that our swimmers (age 12 and older) and parents complete Safe Sport Training for Swimmers and Parents, respectively. The training is about 20 minutes, well done and broadly applicable, even outside of the swimming environment. You can complete the training as a USA Swimming member or nonmember:

(LSC: Pacific Swimming | Swim Club:  Piedmont Swim Team)

Thank you for participating, 

Kate Arnold, PST SafeSport Coordinator


***New: Swimmers SIP Updates:

Send us your SIP photos to

This week from Atlas Metin (Silver) on how to swim at home without a pool.



***New: Zoom Meeting Updates:

The coaches will be taking screenshots from our zoom meetings. Last week the green/blue group had a fun time with Coach Colbys’ swim trivia.



***New: Coaches Updates:

Each week one of our coaches will share their SIP experience. 


From Coach Colby:


“During the SIP I have been trying to stay as busy as possible throughout. I have been creating 2 Green/Blue lessons and 2 Bronze/Silver lessons per week as well as 2 live zoom meetings with the kids where we play games on top of some small lessons. My zoom meetings have been designed around bringing PST friends together and keeping as much of a sense of PST community as possible. My digital lessons have all been really technical breakdowns of as many skills as possible. My hope with the digital lessons is that we can cut down teaching on land and really focus on applying these various skills in the pool. 


On top of the lessons I have been doing with PST I have also been creating a weekly lesson plan for the PHS swim team and running multiple zoom meetings to again build a community that loves swimming as much as I do. This was going to be a really exciting season as we became the largest team at PHS tied only with the track team. When I first started with PHS in 2015 we had about 30 kids and only had 10 boys on the team. We are now up to 72 kids and have 32 boys and 40 girls all with only 2 coaches.

While in quarantine besides the work I have been doing for the swim teams, I have been spending a lot of time building Yu-Gi-Oh decks for the eventual return to tournament play and continuing my weekly tradition of Catan with friends online. As well I have been playing a lot of video games. At this point I have completed Legend of Zelda: Breath of the WIld, A Link to the Past, Kingdom Hearts 3, Borderlands 3, and am currently working on Middle Earth: Shadow of Mordor.

 I personally am trying to be really good about the SIP order for my parents, both are exceptionally high risk, my mom has been in remission for multiple myeloma for the last 8 years and my dad has been dealing with multiple minor cases of skin cancer and just had a successful Mohs surgery. Fortunately they are both staying active. My dad has been building a travel box for his 1936 Harley-Davidson border track bike and my mom has been designing and creating a quarantine quilt and spending time putting together vintage puzzles.

I hope everyone is staying healthy and safe. Can't wait until we get back to action.

Coach Colby Price


All meets are currently on hold. We will update our website, newsletter and send out details as soon as the next meet is scheduled and confirmed.


A place to sell, exchange or give away swim items. Email submissions to by Sunday night to be included in the weekly newsletter.

Board News:

5/19 Next Board Meeting TUESDAY 6:30pm via Zoom! Any Questions? Please email any of the Board members with questions or concerns. 






Sarah Meyjes



Mary Lins

Vice President


Walter Stokes



Burcin Can Metin



Amy Aubrecht

Meet Director


Laurel Spallone




Kate Arnold



Alison Montes

Coaches Liaison



Andreas Oesterer

Swim Meet Job Coordinator




Rosie Bell

New Member Liaison



Stefan Bill

Service Hours Coordinator