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Week 6 Dryland

Coach Lucy’s Week 6 Dryland May 6th-May 9th- Sorry I am 2 days late!

"Tough times don’t last. Tough people do."

Wednesday:

Circuit: Interval Training this Week: 45 seconds on/15 seconds rest

Jump Rope

Lunges

Jump Rope

Squats

High Knees

Wall Sits

Butt kicks

Backstroke kicks on your back in streamline

X3

*This should take you 24 minutes*

Thursday:

Weather looks good – GET OUTSIDE – Jog 2 to 3 miles OR bike ride for 30 minutes

20 Pushups

 

Friday:

Circuit: Interval Training this Week: 45 seconds on/15 seconds rest

Jump Rope

Lunges

Jump Rope

Squats

High Knees

Wall Sits

Butt kicks

Backstroke kicks on your back in streamline

X3

*This should take you 24 minutes*

Saturday:

Cardio – BIKE/RUN/WALK for 30 minutes

20 Pushups