Background-image
GCY Partners
SPEEDO
YMCA
StrokeView
USA+Swimming+IMX
Speedo+Tip+of+the+week
Follow+GCY+on+Instagram
O%27Halloran+Rehabilitation
Virtual+Club+Championships
North+Carolina+Swimming
GYSSA
Carolina+Sports
GCY Transition Back to the Water: Breaststroke Dolphin Kick Drills

GCY Transition Back to the Water: Breaststroke Dolphin Kick Drills

Emails and posts will be concentrating on our return to the water and ACTUAL SWIMMING!  More details to follow but keep checking instagram and your emails!

PLEASE continue to do your dryland, we've put together our Top 15 Workouts for Dryland Training here:

GCY TOP 15 Dryland Workouts

Now for swimming, we really like the RACE CLUB series, here's a ANOTHER good one from Coach Hall (click the picture for the video):

https://www.youtube.com/watch?v=cva4KlrnMLE

When we get back in the pool, be ready to practice the right way!

CLICK HERE FOR INSTAGRAM