May 16, 2020
Would you like to write an S&C workout for all to do? They need to be submitted by midnight Sunday,May 17. The format is as follows:
10-15 minutes of warmup
30-45 min workout
Please pick an area to focus. If you have questions, please email email@example.com. You will need to include definitions on how each exercise is performed if they have not been done before. If there are more than 4 submitted I will use the additional workouts the following weeks.
Coach Jennie Lou