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Last chance to submit a S&C workout

 

Do you want to write a S&C workout to share? I will use your workouts for next week. Please include any special definitions. Email to select@ccswim.net by midnight, Sunday, May 17.  S&C workouts will be posted by noon on Monday. This will give me time to compile your submissions. Have fun creating a S&C workout to submit! 
 

Thank you,

Coach Jennie Lou