Week #9: 05.18.20 Cardio, Dryland, Med Ball & Tubing Practices
May 17, 2020
***The below listed Cardio,
Med Ball & Dry Land exercise programs are available for our
swimmers to perform under the direct supervision of their parent or
guardian while following government mandated protocols for the
prevention and transmission of the COVID-19 Virus.
PLEASE NOTE: AquaKids and USA Swimming Insurances
DO NOT cover these activities should you and your parent/guardian
choose to do them!
***Cardio Run/Bike Program - Week #9 (05.18.20); please
***Dry Land Program - Week #9 (05.18.20); please click
***If you have access to a backyard pool and have the
"StrechCordz" or TYR Resistence Belts, we are posting a "practice"
for swimmers to do under the same conditions (supervision) as the
cardio/dry land programs.
the directions regarding practice days and resting periods
(including days off for recovery)!
to follow ALL safety precautions and