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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Dryland New Exercises

Mon &  Wed 4:00-4:30

Zoom 593-287-0111 password 067371

Please have a water bottle

Side - Side Spuat Jumps

https://youtu.be/pWN6Uxr_1H4  

Standing Bicycle Crunch

https://youtu.be/c_6ut4ifXZ8  

Cross Body Mt Climbers

https://youtu.be/x7e4ZY9HLSY