May 18, 2020
GCY Transition Back to the Water: The Crossover Turn from BACKSTROKE to BREASTROKE transition in the IM
Emails and posts will be concentrating on our return to the water and ACTUAL SWIMMING! More details to follow but keep checking instagram and your emails!
PLEASE continue to do
your dryland, we've put together our Top 15 Workouts for Dryland
GCY TOP 15 Dryland Workouts
Now for swimming, we really like the RACE CLUB series, here's a ANOTHER good one from Coach Hall (click the picture for the video):
When we get back in the pool, be ready to practice the right way!