Background-image
May 25-31 Stretching & flexibility exercises for swimmers

Monday, 5/25                 FLX - Swimmers stretches

                                        http://www.youtube.com/watch?v=wQ_ejA5z5sE&feature=emb_logo

Tuesday, 5/26                 3 stretches to do before swimming

                                        http://www.youtube.com/watch?v=igqGzH1XTrE&feature=emb_logo

                                        Dynamic & Static Stretches for swimmers

                                        http://www.youtube.com/watch?v=Px9NBP4TzNs&feature=emb_logo

Wednesday, 5/27           Stretching before and after swimming

                                        http://www.youtube.com/watch?v=mRQ7i0mm4u4&feature=emb_logo

Thursday, 5/28               4 Stretches Michael Phelps used to increase speed

                                        http://www.youtube.com/watch?v=KFfN_00I2mw&feature=emb_logo

Friday, 5/29                     10 minutes stretching for swimmers

                                        http://www.youtube.com/watch?v=AxgC1vd1Y90&feature=emb_logo

Saturday, 5/30                20 minute swimming stretching & flexibility routine

                                         http://www.youtube.com/watch?v=sDAKuq2tL1U&feature=emb_logo

Sunday, 5/31                   Race Club dryland stretching exercises

                                         http://www.youtube.com/watch?v=zYkHg_0csWk&feature=emb_logo

 

Dryland for this week :

/ilsyp/UserFiles/Image/QuickUpload/dryland-5-25---5-30_087978.pdf

30/40/50 always refers to the number of seconds for each exercise. Smaller numbers, such as, 6/8/10 refer to the number of repetitions to be done.

Swimmers should do either a run or bike cardio workout 3 times during the week. 

Age Group 20 mins., Intermediates 25 mins., and Seniors 30 mins.