May 18, 2020
Monday, 5/25 FLX - Swimmers stretches
Tuesday, 5/26 3 stretches to do before swimming
Dynamic & Static Stretches for swimmers
Wednesday, 5/27 Stretching before and after swimming
Thursday, 5/28 4 Stretches Michael Phelps used to increase speed
Friday, 5/29 10 minutes stretching for swimmers
Saturday, 5/30 20 minute swimming stretching & flexibility routine
Sunday, 5/31 Race Club dryland stretching exercises
Dryland for this week :
30/40/50 always refers to the number of seconds for each exercise. Smaller numbers, such as, 6/8/10 refer to the number of repetitions to be done.
Swimmers should do either a run or bike cardio workout 3 times during the week.
Age Group 20 mins., Intermediates 25 mins., and Seniors 30 mins.