05.19.20 Freestyle Development Aerobic & Endurance - Small Pool Pactice!

TODAY'S EMPHASIS: Freestyle Development Aerobic & Endurance Training! If you've recently received your resistance training tubing and belt, please do 2-4 of the previous Acclimation Resistance Tubing Practices FIRST! Small/Backyard Pool Resistance Training Practice with "StrechCordz" or TYR Resistance Belts!

05.19.20 Practice - Please click HERE!

***These practices are available for our swimmers to perform under the direct supervision of their parent or guardian while following government mandated protocols for the prevention and transmission of the COVID-19 Virus. PLEASE NOTE: AquaKids and USA Swimming Insurances DO NOT cover these activities should you and your parent/guardian choose to do them!

***Please continue to follow ALL safety precautions and guidelines!

GO SHARKS!!!