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Senior Workout for Thursday 5/21/20

Thursday Swim Workout


200 Warm Up


3x

6x25@:30 YC 1/2 Scull 1/2 Swim

3x100@1:40 50FR 50YC


2x

4x50@1:00 YC Kick

6x50@:55 Free Side Kick / Build to Fast


200 Warm Down

 
    
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