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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Dryland Memorial Weekend!

We will have dryland as regular this week M & W  4:00-4:30.

These are a couple full mix workouts swimmers can follow along.

Pefect if your doing an activity and the time doesn't fit!

See You On Zoom 593-287-0111 password 067371 if needed!

 https://youtu.be/F-KNwDHXg88  

https://youtu.be/n0OX9dqnk1w  

Remember to drink water!