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Another tool used by the US National and Olympic swimmers

Many of the members of our US National Team and Olympic Team have added yoga into their weekly routine. They find that yoga gives them better body awareness, relaxation, and increased flexibility. The following video is one that was specifically designed for swimmers and was provided to me by Coach Caitlin. Thank you Caitlin. Enjoy!

 
http://www.youtube.com/watch?v=WymRLcDo1ek&feature=youtu.be