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Masters Weekly Update Thursday, May 28, 2020

Masters Weekly Announcements
Thursday, May 28, 2020

     

1.  Message from Coach Mark
2.  Friday Zoom Team Social     
3.  What Swimmers Should Know When Returning After A Long Layoff
4.   Quote of the Day
       

 

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Message from Coach Mark

 

As we all wait for the green light to swim again I came across this quote that I would like to share with you Again, thank you for your patience and understanding.

 

"I like to think I appreciate things. In fact one of the things I'm comfortably settled on in this life is the value of appreciation in all we do, appreciation for all we have, for the world around us, and for that matter, for things I’m yet unaware of."
-Rodney Miles,


 

The following was sent to you in preparation for our return to the pool.  Please sign and return on your first visit back to the pool.

1.  Welcome Back Letter 
2. Waiver of Liability

 

Once we get the green light to swim I will send you

1.  Workout Schedule
2.  How to sign up
  (via Team Unity) to swim a workout for a day/time/lane.
  
 

 

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Upcoming Team ZOOM Sessions!

 

Coach Mark – Team Social
Friday, May 29, 2020 at 6:00PM

Coach Mark – Team Meeting
Monday, June 1, 2020
 

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What Swimmers Should Know When Returning After a Long Layoff - by Terry Heggy


Just a few things you should consider as pools reopen and workouts resume.
 

How hard should you swim after a long hiatus?

 

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Quote of the Day
 

"All things are difficult before they are easy"

-Thomas Fuller 

 

Be SAFE, Be HEALTHY, Be WELL.
   -Coach Mark

 

 

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 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition