workout
|
June 4, 2020 |
warm up
300 fins free back
8 x 25 @30 variable
set#1 pull no pads
3x through
100 @1:30 pull desc by rounds
2 x 50 @45 pull build
2 x 25 @40 pull fast
set #2 paddles fins
4x through
2 x 25 @30 15 BO 2 HH fast
2 x 50 @50 mid 30 fast
100 @1:30 75 fast 25 easy
Kick
12 x 50 @1 [1st 15 fast/ 1st 25 fast/ last 25 fast]
set #3 fins IM
20 x 25 @20/45 IMO
warm down
200
