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SOLO Zoom Dryland Mon & Wed 4:00 New

SOLO Zoom Dryland

Monday & Wednesday 4:00-4:30

Zoom # 593-287-0111 password 067371

Here are some really fun new exercises:

Plank Jacks 

https://youtu.be/3VpkyIcnT64  

Plank Shoulder Tap

https://youtu.be/0PrTUpElJ44  

Plank Jack Shoulder Taps (Crazy Hard!)

https://youtu.be/LfiDrZKMzms  

Standing Oblique Crunches (add weight for older swimmers)

https://youtu.be/-sW_o5DXHc8  

Have Fun & Stay Fit!

GO SOLO!