Thursday Practice
|
June 11, 2020 |
Warm up
300 moderate fins free back
16 x 24 @35 IMO kick drill drill build
Set 1
4 x 100 @1:50 IM RIM MIM IM
7 x 50 @1 IM SLIDEs
6 x 75 @1:45 IM 50 fly 25 back, 25fly 50 bk 75 easy 50back 25 br, 25 back 50 br 75 easy
8 x 25 @30 IM fast
100 easy
KICK
8 x 50 @1:05 middle 30 fast
Pull paddles
300 pull paddles 25 free 25 choice
Speed
14 x 25 @30 1fast 1 easy 2 fast 1 easy 3 fast 1 easy 4 fast 1 easy
Warm down
300
