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News from the Pool- Week of June 14

News from the Pool- Week of June 15

  • M-F 8:30am- Prep/Varsity/Senior workout+meeting with Coaches Marisa and Matt
  • Tuesday 3:30- JV/JV+ meeting with Coaches Dave and Spencer
  • Wednesday 3:30- Gold meeting with Coaches Dave and Spencer
  • Thursday 3:30- Race Team meeting with Spencer

June 15-20

Monday

Tuesday 

Wednesday 

Thursday

Friday

Saturday

8:30-

10am

Prep/Varsity/ Senior with (Matt/

Marisa )

Prep/Varsity/ Senior with (Matt/

Marisa )

Prep/Varsity/ Senior with (Matt/

Marisa )

Prep/Varsity/ Senior with (Matt/

Marisa )

Prep/Varsity/ Senior with (Matt/

Marisa )

x

9-10am 

5, 4, 3, 2, 1 Workout with Ramina

Lego Club with Ramina

OR Tabata with

Alyssa 

Move to the Beat Workout with Ramina

Lego Club with Ramina

OR Yoga with

Marisa

Chef's choice, use exactly 4 ingredients with  Claire

OR Yoga with

Marisa

Disney Cardio Trivia Workout with  

Marisa 

12-1pm

Yoga with Claire

Spencer’s Ab workout

Pilates with Claire

Dave’s  Ab workout

Pilates with Claire

x

3:30-

4pm

Varsity/Senior Dryland Check-ins with Matt

JV/JV+ meeting 

with Dave/ Spencer

Gold meeting with Dave/ Spencer

Race Team

meeting with 

 Spencer 

STEAM Challenges with

Alyssa  (find list of materials you need HERE )

x

4-5pm 

Spencer’s Cardio Camp 

All Ages Swimming workout with Matt

Spencer’s Cardio Camp 

All Ages Swimming workout with Matt

Dave's Cardio Camp

x

5:00-6:00pm

Spencer’s Stretch Sesh

Iron Chef with Alyssa (find ingredient here )

Mobility with Matt

Cooking Show with Marisa

x

x

ZOOM: Same meeting code as last week- 750 879 6072, with the “summer” password.

For the 8:30 class for Prep, Varsity and Senior, use 895 4255 9688  with the “summer” password.

BAY MOBILE LESSONS: We have launched our mobile swim school.  If you have a pool, then we have a lifeguard certified instructor or a swim instructor+lifeguard that will travel to your home to work with your swimmer.  Registration information is now available on our website! Please tell a friend or three.  We are VERY excited about this new way to reach our swimming community.

SUMMER READING CHALLENGE: Looking for a way to stay motivated this summer and tap into some real page turners?  Check out our BAY Summer Reading Challenge!  We will be tracking our swimmers, parents and coaches as they submit log entries throughout the months of June and July.  Fill out the form including the title, author, number of pages and recap.  We will have awards for the person in each age group who reads the most number of pages this summer!!! We will divide into ages 6 and under, 7-8s, 9-10s, 11-12s, 13-14s, 15-18s and parents/coaches.  Who doesn’t love prizes?!?!

Our book review of the week comes from Gold swimmer, Isabel Mata who read Clan of the Cave Bear by Jean Auel (495 pages!!!)  “A 5 year old girl living in the woods loses her family to an earthquake, is attacked by a cave lion and adopted into the clan of the cave bear. She is adopted by the medicine woman of the group and her brother who is the mon-gour or magician. They teach Ayla, the girl, their language of hand gestures and she quickly is fluent and forgets her old life. But the rest of the clan doesn't forget. One man in particular believes she is a threat to the clan and is intent on proving it.”

CONGRATS TO THIS WEEK’S WINNER: Senior swimmer, Chris Hyder. He recommends the movie Cars! “Cars has always been one of my childhood favourites. I have always loved the fictional town of Radiator Springs and all the characters in the film. McQueen's kindness is what inspires me. At the final race in the movie, McQueen chooses to help his struggling opponent instead of winning the race. The movie teaches us all a great lesson about sportsmanship.”

OTHER LINKS:

Swimspirational film list

Movie Review with chance to win $20 gift card

Ritual sheet

YouTube Cooking with Coach M