Tuesday Practice
|
June 15, 2020 |
Warm up
200 choice swim
4 x 75 @1:30 kick drill scull
8 x 25 @30 variable
Set #1
4x through
75 free off blocks @1:30
50 fly back from dive @1:15
50 back breast from dive @1:15
25 free from dive fast no breath @30
50 easy @2:00
Kick fins
8 x 50 @1:00 25 UWBD flip free kick on back
Pull Paddles
4x through
75 @1:30 pull paddles rt/lft/cup
50 @50 pull paddles build
25 @30 12.5 speed drill head 12.5 carry hand speed no air
Speed BAVG
20 x 25 @40 max effort choice
warm down
200
