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SOLO Zoom Dryland Mon 6:00

SOLO Dryland Zoom Monday 6:00

Zoom 593-287-011 password 067371

We will try the dryland after practice on Monday and see how that goes. 

Then add another day which might be on the weekend. Which means it will work best if you do a day in between!

High Knee's

https://youtu.be/DfjpR6dzLVg  

Hop Heel Clicks

https://youtu.be/4XcGTvcSRxY  


Half Squat Walk

https://youtu.be/wqfRvXc7BHY 

Try The Dryland 3 x per week!

Go SOLO!