LCSC Coho Update 22 June 2020

LCSC Coho Update             22 June 2020

Summer 2020 Covid-19 Reminder
We are thrilled to be training together in water!  Thank you to our LCSC Board of Directors for their relentless pursuit of a solution for the summer, to Fairway Farms and the City of Livonia for leasing us water time, all of our parents, and all of our Coho swimmers.  “Safety First” has new meaning this summer: follow CDC guidelines for social distancing, hand washing, monitoring for symptoms of Covid-19; being aware of the modified entry/exit procedures at facilities; and understanding that we don’t fully understand this virus.   Please conduct the home health survey each morning, and report to the coaches at sign-in that you are “Covid Safe.”

Limited Space Available on our Summer Team
With restrictions in place for safety, most LCSC groups are nearing full capacity.  If you are interested in training with LCSC this summer, please send us a note to determine if there is room at the pool!

Coho Dry Land Training
Coho Dry Land Training begins this week for Senior and Platinum swimmers.  Next week, it will be available for all groups: Gold, Platinum, and Senior for 50 minutes after water time, Monday through Thursday; Bronze and Silver for 30 minutes before water start, Monday through Thursday.
Dry Land is optional and highly recommended.  All swimmers must provide their own equipment for training: 
Bronze/Silver: athletic shoes and socks, jump rope
Gold/Platinum/Senior: Athletic shoes and socks, jump rope, medicine ball, stretch cords, and/or light weights

Technique Analysis
Beginning next week, Coho swimmers will have the opportunity to sign up for small group Technique Analysis with Coach Paul and Coach Allie.  These sessions will be on Tuesday and Thursday mornings, from 7:00-8:00 a.m.   Groups will be limited three swimmers.  Each swimmer will be filmed and strokes analyzed by Coach Paul.  Sign-ups will be conducted by the coaches at practice.  

Schedule Update
LCSC Session IV Schedule posted here:
Week of June 22: All practices to run as scheduled.
Week of June 29: All practices to run as scheduled, except Friday and Saturday (July 3 & 4) canceled for the holiday weekend.
Week of July 6: All practices to run as scheduled. 
Week of July 13: All practices to run as scheduled.

Welcome Back, Team Coho!
Your LCSC Coho Coaches