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Return to Pool Workouts

Some  workouts for swimmers renting lanes individually at area health clubs.

Dryland: https://www.youtube.com/watch?v=MBXVtEUQfM0

Swim:

Workout 1  : general all strokes

Workout 2 : Kick Focus

Workout 3- Fly Focus

Workout 4- Back Focus

Workout 5- Breast

Workout 6- Quality Distance

Workout 7- Short Swim