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Masters Weekly News Thursday, June 25, 2020

Masters Weekly Announcements
Thursday, June 25, 2020  

     
1.  Masters Workout Schedule and Reservation Procedures       
2.  Facility and Practice Reminders
3.  SmartyPants Vitamins USMS Summer Fitness Challenge
4.  Words from Coach Mark
       

 

FYI – Saturday afternoon workout is 5:00-6:00 pm

 

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Message from Coach Mark

Know and Understand your OWN Reality and Limits

Knowing your limits and your reality is the start of creating success and achieving self-confidence. It will also help keep your goals realistic. What is your reality?

Are you a stay at home – work all day person – or businessperson who puts in 12 hour workout days and has to decide between training in the early morning hours or late evening hours and get enough rest? Are you driving the kids all over town from one activity to another – which means missing one or two of your own workouts?

Understanding your reality is important and will help determine your plan of action. It is the difference between saying to yourself "I wish I had the time to train like that", and instead saying

"How can I get the most out of the time I have to swim and train? You need to figure out how you can pursue your goals within your reality.

There is 24 hours in a day – how many hours do you waste? We all know that we can adjust our priorities so that we don’t waste time and that our training and exercise does not take a second

seat. How would it be if you looked at exercising or training as something that is a priority in your life?

Knowing what training time your reality allows you means that you can set goals that are challenging but realistic. Place your training and exercise within your reality – You now have created a foundation for success!

 

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Masters Workout Reservation Procedures and Schedule  

Workout sign-ups are located on the events section on the Nadadores Age Group Site at:

https://www.teamunify.com/team/scmvn/page/events#/team-events/upcoming   

 

1.     Monday-Thursday workouts  will be available every Saturday after 7:00pm.

2.     Friday-Sunday workouts  will be available every Wednesday after 7:00 pm.

 

1.     You may  select only two workout times   during each period.

2.     You may select more workouts later once the daily deadline has passed for members to sign up.  Please state in the comment box that this is your 3rd, or 4th and was past the 5pm deadline.

3.     The deadline is the day before at 5:00pm.  For example, I am already signed up for Monday and Tuesday.  If I want to swim on Wednesday I would go check the list for Wednesday on Tuesday after 5:00pm.  If there are open lanes then I can sign up.

4.     If you signed up to swim and cannot attend please remove it ASAP so others may swim.

 

WORKOUT SCHEDULE  (revised 6/16/20)

Monday-Friday          

5:00-5:50 AM  (out of the pool- 5:50, clear deck- 5:55) 
12:00 - 12:50 PM  (out of the pool-12:50, clear deck-12:55)    
2:00 - 2:50 PM  
 (out of the pool-2:50, clear deck-2:55) 

Saturday   
5:00-5:50 AM – 50M  
 (out of the pool- 5:50, clear deck- 5:55)     
4:30 - 5:20 PM – 50M 
 (out of the pool-5:20, clear deck 5:25)    

Sunday    
6:30 - 7:45 AM 
 (out of the pool-7:45, clear deck-7:50)  
11:30-12:45 PM  (out of the pool-12:45, clear deck-12:50)



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Facility and Practice Reminders 

 

1.  Swimmers must have face coverings from the parking lot to their lane and leaving their lane to their car keeping the required distance of 10 ft.

 

2.  Depart practice immediately and clear the deck before the next group arrives.

  

3.   Beginners, improving, and rehab swimmers should be in first 3-4 lanes closest to the side walls  . Faster swimmers in the middle 8 lanes of the pool.


 

Thank you for your cooperation!

 


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2020 SmartyPants Vitamins USMS Summer Fitness Challenge

 

Looking for a fun challenge this summer? Try the Summer Fitness Challenge, a 2K swim that takes place between July 15-31

 

When

July 18-19    

Where

MAC

Who

Anyone who wants to complete this fun challenge. See the current USMS member roster and non-member roster.

Entry Fees

USMS members get a $5 discount on their entry fees. Make sure you are a member to take advantage of this discount! Join USMS here.

Member price:

March - June 30: $10
July 1-July 31: $12

Non-member price :

March - June 30: $15
July 1-July 31: $17

 

Sign up:

  https://www.usms.org/events/fitness-events/fitness-series/smartypants-vitamins-usms-fitness-series-sign-up-page

       

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Quote of the Day
 

"Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don't come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you're human. Failure is a part of creating a great life. Stand up to it and handle it with grace. Because, you can." -Les Brown

 

Be SAFE, Be HEALTHY, Be WELL.

-Coach Mark

 

 

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 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition