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Masters Weekly News Wednesday, July 8, 2020

Masters Weekly Announcements
Wednesday, July 8, 2020  

    
1.   Swim Tips
2.   Facility Reminders
3.   USMS 2K Summer Fitness Challenge
4.   Quote of the Day
       


FYI –  RE:  SWIM-A-THON

-Unless you have a swimmer in any of the age group competitive team rosters, you are not required to make the required donation.

 

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Today’s Swim Tip


If your arms and legs are engulfed in white water when you swim, you’re wasting energy.

To learn how to find clean water for your catch and kick, try slowing down turning to drills to build a more efficient stroke.
 

3 drills to improve your freestyle stroke

 

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Facility and Practice Reminders  

Everyone is going an outstanding job adhering to the facility guidelines!


Remember:
 

1.  You must have face coverings from the parking lot to your lane and leaving your lane to your car keeping the required distance of 10 ft.

2.  Depart practice immediately and clear the deck before the next group arrives.

3.   Beginners, improving, and rehab swimmers should be in first 3-4 lanes closest to the side walls. Faster swimmers in the middle 8 lanes of the pool.

4.  Pick up workout papers and throw them in the trash. 

 

Thank you for your cooperation!

  

WORKOUT SCHEDULE   (revised 6/30/20)

Monday-Friday            

5:00-5:50 AM – 50M
12:00 - 12:50 – 50M  
2:00 - 2:50 PM – Dive Well  

8:10-9:00 PM – 50M   
 

Saturday    
5:00-5:50 AM – 50M  

4:30 - 5:20 PM – 50M 

Sunday     
11:30-12:45 PM – 50M
1:00-2:30 PM – 50M 


REMEMBER THAT YOU CAN ONLY SIGN UP FOR TWO WORKOUTS PER SIGN UP PERIOD .

Only after the  5pm deadline the day before can you add more workouts

1.          Monday-Thursday workouts   will be available every Saturday after  7:00pm.

2.          Friday-Sunday workouts   will be available every Wednesday after  7:00 pm.

1.     You may   select only two workout times     during each period.

2.     You may select more workouts later once the daily deadline has passed for members to sign up.  Please state in the comment box that this is your 3rd, or 4th and was past the  5pm deadline.

            

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2020 SmartyPants Vitamins USMS Summer Fitness Challenge


Looking for a fun challenge this summer? Try the Summer Fitness Challenge, a 2K Swim that takes place between July 15-31

When

Sunday, July 19 & 26    

Where

MAC

Who

MVN Masters

Entry Fees

Member price:

July 1-July 31: $12

Sign up:

https://www.usms.org/events/fitness-events/fitness-series/smartypants-vitamins-usms-fitness-series-sign-up-page
 

 

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Quote of the Day 
 

“I will act now.  I will act now.  I will act now.  With these words I can condition my mind to perform every action necessary for my success.”  --Og Mandino



Be SAFE, Be HEALTHY, Be WELL.
-Coach Mark 

  

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 SWIM BETTER -- FEEL BETTER -- BE BETTER 

  

 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition