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Masters Weekly News Wednesday, July 15, 2020

Masters Weekly Announcements
Wednesday, July 15, 2020  

    
1.  Swim Tips
2.  USMS 2K Summer Fitness Challenge
3.  Handy Links
4.  Quote of the Day
       


 FYI:    If you can not attend a workout that you signed up for please remover your name from the list.

 

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Today’s Swim Tip - Kicking


Effective kick starts with a drive at the hips and the power builds down through your thighs, shins, and ankles to your toes. Keep your legs long and relaxed.

Kicking is like walking. It is a smooth, comfortable, relaxed movement which starts at the hips. Kicking power starts at the hip and the power flows down your leg.

----HIP, THIGH, KNEE, SHIN, FOOT - HIP, THIGH, KNEE, SHIN, FOOT

Your freestyle kick should be no wider or deeper than the deepest or widest part of your shoulders.

Most common kicking problems

-stiffness or rigidness in the action

-large excessive knee bend or all legs

-feet lifting out of water

-relax, long and be loose

Corrections

-more from hips, slight knee bend

-heels breaking the surface


Remember keep your legs long and relaxed!

Good luck!

 

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2020 SmartyPants Vitamins USMS Summer Fitness Challenge – ALL TEAM EVENT!!!


We will be swimming the Summer Fitness Challenge, a 2K Swim the next two Sundays during workout.  Those who did not sign up you may join us while we swim too.


When

Sunday, July 19 & 26    

Where

MAC

Who

MVN Masters

Entry Fees

Member price:

July 1-July 31: $12

Sign up:

https://www.usms.org/events/fitness-events/fitness-series/smartypants-vitamins-usms-fitness-series-sign-up-page
 

 

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Quote of the Day 
 

“Good teams incorporate teamwork into their culture,

creating the building blocks for success.”

-Ted Sundquist



Be SAFE, Be HEALTHY, Be WELL.
-Coach Mark 

  

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Handy Links

 

Workout Schedule & Workout Reservations

http://www.mastersmvnswim.org/SubTabGeneric.jsp?team=scmvnm&_stabid_=22121


Daily Workouts

https://www.clubassistant.com/club/workouts.cfm?c=964

 

Stroke Drills
https://www.teamunify.com/SubTabGeneric.jsp?team=scmvnm&_stabid_=22157

 

Getting Started
https://www.teamunify.com/TabGeneric.jsp?_tabid_=24008&team=scmvnm


 

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SWIM BETTER -- FEEL BETTER -- BE BETTER 

  

 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition