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Masters Weekly News Wednesday, July 22, 2020

Masters Weekly Announcements
Wednesday, July 22, 2020 
 

1.  Swim Tip
2.  USMS 2K Summer Fitness Challenge
3.  USMS Articles
4.  Thought of the Day

 

FYI:   Please no deck changing on deck or in the parking lot! 

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Your Weekly Swim Tip


Start Slowly, and Build

When starting your swimming routine start slowly, be consistent and build up to increase the limits.

Try to keep track of your distance and time in a log book.

Remember, the speed and distance is not as important as the amount of time you swim.

 

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2020 SmartyPants Vitamins USMS Summer Fitness Challenge – ALL TEAM EVENT!!!

 

For those who have not yet swam the Summer Fitness Challenge, a 2K Swim (2200 yards) you will have this Sunday to complete it during workout. 

When you sign up for the Sunday workout state in the comment box that you are swimming the 2K 


Sign up here https://www.usms.org/events/fitness-events/fitness-series/smartypants-vitamins-usms-fitness-series-sign-up-page
 


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Thought of the Day  
 

You can rise and whine or rise and shine. Decide to shine, focus on the positive and make it a great day!   Every day is a choice.



Be SAFE, Be HEALTHY, Be WELL.
-Coach Mark  

  

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Swim Articles from USMS

 

What Athletes Over 60 Should Know About Working Out 

 

How You Should Approach Getting Back in the Pool


How Sculling Will Make You a Better Swimmer 

 

Reboot of Classic Drills That Will Help Your Freestyle and Backstroke
 


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SWIM BETTER -- FEEL BETTER -- BE BETTER 

  

 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition