practice schedule for week of August 3


2019-2020 Short Course Season

Couple important notes

  1. We are still at the Hilton Head facility for this week. 20 Wilborn Rd, Hilton Head Island, SC 29926
  2. No word or communication from the county about county reopening. The entire county is still closed at the moment.
  3. Please keep the guidelines below in mind this week. MASKS ARE A PRIOTITY even to dry-land activities!
  4. We ask that swimmers come to practice 10-15 min prior to practice start time to get situated.
  5. Know your swimmers  STATE , SECTIONALS , and   NATIONAL MOTIVATIONAL TIMES by Clicking here!
  6. On Deck App: If you have not done so already, please download the "on Deck App" on your smartphone and follow the step-by-step instructions to register your phone and e-mail (for free) with the teams account to get push e-mails and texts from the coaches. You will get information at the moment’s notice that we do, like pool closure and quick updates. 

Practice schedule 

Senior Group

Monday – Wednesday - Friday 6:30pm to 8:00pm

Tuesday & Thursday Dry-land 6:30pm to 8:00pm

Advanced Age Group

Monday – Wednesday - Friday 6:30pm to 8:00pm

Tuesday & Thursday Dry-land 6:30pm to 8:00pm

Age Group 1

Tuesday – Wednesday - Thursday 6:30pm to 8:00pm

Age Group 2

Tuesday – Wednesday - Thursday 6:30pm to 8:00pm


Dry-Land Opportunities – Bring your masks!

In cooperation with USA Swimming guidelines and the CDC dry land is not a priority to have for the swimmers during these times. Coach John and I have made a community run group and have been meeting 2 times a week. Our goal is be able to help people a little more in their pursuit into a healthier lifestyle.

These groups are open and completely free to everyone! On Tuesday &  Thursdays we run out of Pulseology gym for a group run (Paces vary by groups in the group run). Tuesdays are generally speed work (Explosive and quick running) and Thursdays are the longer runs.

These are great chances to add a little extra to all the swimmers that is outside of the water so that they can get a little more fitness. Also, a great chance for parents to join in on the training!

Thursday @ PULSEology Gym 6:30pm – whenever you are done (7:30ish) depending on the distance you are running.

1530 Fording Island Rd, Bluffton SC


  • If the swimmer is experiencing sniffles, headaches, signs of illness, or anything that can lead to being sick, they will not be permitted to come into the facility.
  • NO hanging out on the pool deck – once the swimmer enters facility they are required to jump right in as soon as possible even if practice has not begun.
  • Everyone must bring their own equipment and cannot leave anything at the facility, or it will be thrown away. I have gear bags that were left at the pool and please do not stress over equipment as we will go over what is needed as time passes.
  • Everyone is required to wear a facemask while entering and leaving the facility.
  • NO spectators – meaning parents are not allowed on deck. All swimmers must be dropped off and picked up in a timely manner.