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Masters Weekly News Thursday, August 27, 2020

Masters Weekly Announcements
Thursday, August 27, 2020
 


1.  Swim Tip
2.  Team Race Days Results
3.  New Swimmers Welcome
4.  Annual Membership Fee
5.  Quote of the Day
 

 

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Weekly Swim Tip - Freestyle

 

Learn to Increase your wrist awareness and swim faster

WATCH ONLINE

In this short video clip, Karlyn Pipes-Neilsen, World Masters Swimmer of the Year and dynamic coach, teaches how simple it is to swim faster by increasing wrist awareness and what she calls "the power of the Y.”
 

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TEAM RACE DAYS RESULTS
--and 2020 Toyota USMS Virtual Championships

 

              2020 Toyota USMS Virtual Championships       

        

Please check your results for missing events and/or correction by Saturday!

 

 
 TEAM RACE DAY TEAM RESULTS

 

 

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New Swimmer Welcome

 

Help welcome our new Nadadores Swimmers to the team!

Amir Sajjadi
Ali Sar
Erin Torrison
Maureen  Parsons
Theodora Yoch
Arianna Cummins
Ashley Ernesto
Zeyad Ramadan
Ancilla Rompala
Deborah Pinedo
Tricia Reyes
Mike Tobia
Monique Bernez

Getting Started -- Start Slowly, and Build

When starting your swimming routine, as with any other physical fitness activity, make sure to consult with your physician. Start slowly, be consistent and build up to increase the limits. Try to keep track of your distance and time in a log book. Remember, the speed and distance is not as important as the amount of time you swim.

Set realistic goals

Aim for the attainable and you won't get discouraged. There are many ways to set goals in swimming. It could be as simple as learning to do the stroke better, or counting your laps. The most important thing is to have fun with it.

Technique

Swimming is far more technical than most other activities. Even the best swimmers continue to improve by refining their technique. Take advantage of our upcoming mini-clinics. Clinics are available for Beginners, Intermediate, Advanced Swimmers and Tri-Athletes. They include stroke drills, stroke tips, practice time, and individual video stroke analysis.

Lane Etiquette

Make sure you know the pool's rules about how to share a lane with other swimmers. Right now, we only have two swimmers per lane.  Please make sure that you stay on the right side at all times and avoid being on the wall together.  

 

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Annual Membership Fee

It’s Time for the Annual Team Registration Fee:  $50   

All members will be billed $50.00 on September 1 - the new fiscal year.

Please note that the Yearly Pay in Full Discount will no longer be offered at this time.   

 

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   Quote of the Day

 

“Don't believe the myth that says the best are born that way. The best work harder and practice more to master their craft."

Be SAFE, Be HEALTHY, Be WELL.
-Coach Mark  

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 Mission Viejo Nadadores Masters

a lifetime of

Challenge... Achievement... Recognition