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News from the Pool- Week of September 20

News from the Pool- Week of September 20

 

  CROSSGATES (XG) SCHEDULE 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Varsity/ Senior

3-4pm

3-4pm

3-4pm

3-4pm

 

8:15-9:15am at PINE

V/S/Prep

4-5pm

4-5pm

4-5pm

4-5pm

 

9:15-10:15am at PINE

Prep 1

6:45-7:45pm

 

6:45-7:45pm

   

10-11am

Prep 2

 

6:45-7:45pm

 

6:45-7:45pm

 

11-noon

JV+/JV

 

5:45-6:45pm

 

5:45-6:45pm

 

9-10am

Combo 1

2-3pm

 

2-3pm

     

Combo 2

 

2-3pm

 

2-3pm

   

Gold

5:45-6:45pm

 

5:45-6:45pm

   

8-9am

Race Team

5-5:45pm

5-5:45pm

5-5:45pm

5-5:45pm

   

PINEHURST (PINE) SCHEDULE 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior/

Varsity

4:30-5:45pm

4:30-5:45pm

4:30-5:45pm

4:30-5:45pm

   

JV+/JV/

Prep

3:30-4:30pm

 

3:30-4:30pm

 

4:45-5:45pm

 

Gold 

 

3:30-4:30pm

 

3:30-4:30pm

3:45-4:45pm

 

Race Team

2:00-2:45pm, 2:45-3:30pm

2:45-3:30pm

2:00-2:45pm, 2:45-3:30pm

2:45-3:30pm

2:15-3pm, 3-3:45pm

10:15-11am, 11-11:45am

EXTRA POOL TIME:

SUNDAY CLINICS: These clinics have been so fun to lead and the swimmers are really honing in on some great fine tuning in their strokes and turns.  If your swimmer would like to join us, we have one more clinic this coming Sunday and then the October classes will be found through the “Swim Lesson” link on the homepage (later this week.)  At just $15 per swimmer, these are a great way to get fine tuning in a small group setting!

ZOOM ON DECK: To observe practice from your mobile device, please use www.zoom.us:

  • Crossgates’ meeting code is 225 668 6688 with the password “team”

  • Pinehurst’s meeting code is 750 879 6072 with the password “team”

VARSITY/SENIOR/PREP ENDLESS POOL SESSIONS: For those in the V/S/P group at Pinehurst, 3pm or 4pm V/S/P groups at Crossgates, please be sure to bookmark this link to book your weekly endless pool sessions.  We are having fun, making breakthroughs and finding new ways to motivate you!

POOL PROCEDURES: check here

  • If they have a temperature OR any symptoms, do not send them to the pool and immediately email office@swimsouthbay.org

  • If any swimmer, family member or coach comes in contact with a person who tests positive for Covid-19 or becomes ill themselves, it is imperative that you contact me immediately, so we can begin the contact tracing protocol.