October 6, 2020
Sometimes swimmers are given sets and instructions that aren't what they want to do and might not believe that these things apply to their swimming career. But, when athletes change their mindset to believing that every little detail that they do makes a difference in their performance, great things can happen. Switching to a mindset of excellence can have a great impact on all areas of an athlete's life, and when excellence is the standard for all that you do, then excellence is the "default".
To read more about this mindset strategy, read here.