Last Week of S&C with Water

Hello Team!!

We are back to practice on Monday, October 19!! I am so excited to see everybody! 

Please plan to attend the Parent and Swimmer Team Zoom Call on Wednesday, October 14, 2020, 5:00pm. Link has been sent out in an email previous to this email.  The link will be included in this letter too.

This is the last we for the workouts for the S&C Challenge with Water!  Please be careful exercising this week as the temperature will be higher than normal.  Be sure and complete the warmup first before going on to the workout.

We are continuing to work hard with workouts for S&C and water.  Please complete as many as you can to stay in shape. October 19 is next week and you do not want to lag in the water.  I am in the process of updating the team bulletin board at the pool.  Please send me any pictures you would like me to post about what you did while on summer break on the team bulletin board. (With parent’s permission of course.)

The swim center pool is open for reservation lap swim for resident and non-resident team members. Please continue to swim so you are ready when we return to practice on October 19, 2020.

For non-resident team members: Circle C is now going to allow lap swim reservations to be made by registered Select participants during Phase 1 of our reopening. Participants will need to register for the team and pay the annual registration fee before they will have access to lane reservations. More information for non-resident team members may be found in the email sent on September 4, 2020 or on the Team Unify team website.

Reservations for resident and non-resident team members are as follows:

Weekday slots are available at 7am, 8am, 9am, 4pm, 5pm and 6pm.

Saturday and Sunday slots are available at 10am, 11am, 12pm, 1pm, 3pm, 4pm, 5pm and 6pm.

It is important to know that reservations are for Ages 10 and up.  Ages 10-12 will need to have a parent there with you.  They may sit at the end of your lane but cannot swim in your lane.

Please remember that registration will have to be completed by all swimmers before the team returns to the water. The HOA set our return to practice as October 19. Our plan is to keep all swimmers, coaches and staff safe when we return.  I am excited to have this plan and look forward to seeing everybody in the water soon! This is the last week for S&C with Water and weekely letter.  If you have any questions send me a text or email. 

Our weekly team zoom meetings this week will be a little different.  We are having one large parent and swimmer meeting at 5:00pm.  This meeting will give details of how swim practice will be run next week.  How swimmers will enter/exit the pool and how practice will be handled.  We will also discuss upcoming meets and the USA guidelines that are being used.  The link has been sent in a previous email. Or you may use the link below.

Meeting ID: 844 2767 7850     Passcode: 442106

If you have any issues connecting please send me a text.  Please continue to stay safe and heathy.   Please remember to practice safe distancing according to the CDC Guidelines.  South Texas Swimming which is our LSC for USA Swimming has a Covid-19 link on their web page.  It has great information about what USA Swimming is doing in regards to moving forwards.  That link is

This week will be awesome weather to swim and do S&C workouts. Be sure and hydrate throughout your workout.  Be sure and stay safe. If you have any questions about an exercise read the definition page send me a text.  I will answer as soon as I see it.  Do not worry if you do not have mini dumbbells or weights at your house.  Everything will be able to be done with things you have at home.  So, lace up those running shoes, grab that water bottle, air up that exercise ball and get prepared for a week of great fun!  : )

October is here and in pool practice starts one week from today!!  So, jump in and some exercise before the team gets back into the water. Any questions please email me or give me a call 210-632-4344.

Bronze  S&C                       Bronze  Water Workout

Silver and Gold S&C        Silver/Gold Water Workout

PrSr and Sr S&C                 PrSr/Sr Water Workout

Definitions of Exercises

Let’s be safe and take care,

Coach Jennie Lou