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Weekly Mailer
SAVE THE DATE:
VJO Intrasquad Meet (ALL GROUPS)
Saturday, November 14th 2020
On Saturday, November 14th we will be hosting an Intrasquad Meet at the Cunningham Pool for all VJO swimmers. Warm-ups will be from 7:30-8:15am for 11 & Over and 8:30-9:00am for 10 & Under athletes. Meet will start at 9:00am and will last about 2.5-3 hours.  Get signed up TODAY!
ENTRY DEADLINE: Thursday, Nov 5th.
 
 
 
VJO Dual Meet vs SASO (ALL GROUPS)
Saturday, December 5th 2020
On Saturday, December 5th we will host a Dual Meet against the SASO team at the Cunningham Pool. More information to come soon.
 
 
 
 
VJO INTRASQUAD MEET
Saturday, November 14th 2020
****SIGN-UP DEADLINE - THURSDAY, NOV 5th***
Our Saturday, Nov 14th VJO Intrasquad Meet is NOW OPEN for entries online. The entry deadline for the meet is this Thursday, Nov 5th. All entries will be submitted through our team website. Get signed up TODAY! 
LOCATION: Cunningham Pool (801 Heartwood Ave, Vallejo CA 94591)
TIME:  Warm-ups will be from 7:30-8:15am for 11 & overs and 8:30-9:00am for 10 & unders.
            Meet will start at  9:00am
EVENTS:  Each swimmer may enter a max of 4 events. This includes the "fun event" (25 backwards freestyle, event 29/30). Make sure to spread your events out and not enter events that are back to back (ie event # 11, 100 breast & event #13, 50 breast).  This will be a very fast meet.
Hammerheads - Please talk to your coach about what events to swim. Your coach needs to approve your events. Hammerheads are only to swim events they are ready for and the coach has approved them to swim.
Leopard & Mako Groups - Please enter a variety of events and make sure to spread your events out (do not swim back to back events). Coaches  recommend swimming shorter distance events at your first meet as our swimmers have not competed in 9 months. Contact your coach if you want help on choosing your events.
JR/PSR/SR:  Please swim a variety of events. Contact your coach if you want help on choosing your events.
ENTRY FEE: $30 participation flat fee per Athlete. All entry fees will be billed to the athletes team account on file.
ENTRIES: Entries will be submitted via Team Unify
HOW TO SIGN-UP:  Sign-ups for this meet will be done online through our team website. Click on the link below or go to our team website and follow the instructions below.
1. go to our team website (www.vallejoaquatics.org)
2. click on "Events" tab
3. click on "VJO Intrasquad Meet" event
4. click on "Attend/Decline"
4. click on "Edit Commitment" 
5. click on your events
6. your coach will approve your event/events
7. your account will be charged $30 entry fee per athlete
ENTRY DEADLINE:  Thursday, November 5th 2020
EVENTS
                       
SATURDAY, NOVEMBER 14th 2020
EVENT #
EVENT
EVENT #
1
11-Over 500 Free
2
3
12-UN 200 Free
4
5
11-Over 200 Back
6
7
12-UN 100 Back
8
9
8-UN 25 Back
10
11
11-Over 100 Breast
12
13
12-UN 50 Breast
14
15
11-Over 50 Free
16
17
10-UN 50 Free
18
19
11-Over 100 Fly
20
21
8-UN 25 Fly
22
23
12-UN 50 Fly
24
25
11-Over 200 IM
26
27
12-UN 100 IM
28
29
OPEN 25 Backwards Freestyle
30
   *The "Fun Event", 25 Backwards Freestyle, will start from a cannon ball and will be swam feet first as if one was watching freestyle in rewind. Ask you coach for more clarification.*
 
 
 
 
 
 
UPCOMING EVENTS:
 
VJO INTRASQUAD MEET
Saturday, November 14th 2020
****SIGN-UP DEADLINE - THURSDAY, NOV 5th***
Our Saturday, Nov 14th VJO Intrasquad Meet is NOW OPEN for entiries online. The entry deadline for the meet is this Thursday, Nov 5th. All entries will be submited through our team website. Get signed up TODAY! 
LOCATION: Cunningham Pool (801 Heartwood Ave, Vallejo CA 94591)
TIME:  Warm-ups will be from 7:30-8:15am for 11 & overs and 8:30-9:00am for 10 & unders.
            Meet will start at  9:00am
 
EVENTS:  Each swimmer may enter a max of 4 events. This includes the "fun event" (25 backwards freestyle, event 29/30). Make sure to spread your events out and not enter events that are back to back (ie event # 11 100 breast & event #13 50 breast).  This will be a very fast meet.
Hammerheads - Please talk to your coach about what events to swim. Your coach needs to approve your events. Hammerheads are only to swim events they are ready for and the coach has approved them to swim.
Leopard & Mako Groups - Please enter a variety of events and make sure to spread your events out (do not swim back to back events). Coaches   recommend swimming shorter distance events at your first meet as our swimmers have not competed in 9 months. Contact your coach if you want help on choosing your events.
JR/PSR/SR:  Please swim a variety of events. Contact your coach if you want help on choosing your events.
 
ENTRY FEE: $30 participation flat fee per Athlete. All entry fees will be billed to the athletes team account on file.
ENTRIES: Entries will be submitted via Team Unify
HOW TO SIGN-UP:  Sign-ups for this meet will be done online through our team website. Click on the link below or go to our team website and follow the instructions below.
1. go to our team website (www.vallejoaquatics.org)
2. click on "Events" tab
3. click on "VJO Interasquad Meet" event
4. click on "Attend/Decline"
4. click on "Edit Commitment" 
5. click on your events
6. your coach will approve your event/events
7. your account will be charged $30 entry fee per athlete
ENTRY DEADLINE:  Thursday, November 5th 2020
   *The "Fun Event", 25 Backwards Freestyle, will start from a cannon ball and will be swam feet first as if one was watching freestyle in rewind. Ask you coach for more clarification.*

 

EVENTS

                          

SATURDAY, NOVEMBER 14  th  2020

EVENT #

EVENT

EVENT #

1

11-Over 500 Free

2

3

12-UN 200 Free

4

5

11-Over 200 Back

6

7

12-UN 100 Back

8

9

8-UN 25 Back

10

11

11-Over 100 Breast

12

13

12-UN 50 Breast

14

15

11-Over 50 Free

16

17

10-UN 50 Free

18

19

11-Over 100 Fly

20

21

8-UN 25 Fly

22

23

12-UN 50 Fly

24

25

11-Over 200 IM

26

27

12-UN 100 IM

28

29

OPEN 25 Backwards Freestyle

30

 
 
 
ELSMORE SWIM SHOP
New VJO Team Store
We have switched our team gear over to a new Swim Shop that is coming into town.  We will now be going through Elsmore Swim Shop for all of our Team Suits, Team Parkas and Team Apparel. You can now start ordering Team Suits, Team Parkas and equipment online. More team gear will be added to our Team Store soon. Click on the link below to go to our New Team Store at Elsmore Swim Shop.  You will notice better pricing and better service at the new swim shop. Products only available online for the time being, store location in Walnut Creek coming soon!
 
You can now start ordering Team Suits and Team Parkas
All other Team Gear will be added to the New VJO Team Store soon
 
10% OFF DISCOUNT CODE: "VALLEJO"

 

 
 
 
 
 
REMINDER - VJO FALL PRACTICE SCHEDULE :
H1           M/W/F       3:15-4:15pm
 
H2           T/Th          3:15-4:15pm
                Sat           8:45-9:45am
 
H3           T/W/Th      4:45-5:45pm
 
Leopard  T/W/Th      3:30-5:00pm  (dryland 3:30-4:15pm)
                 Sat           9:00-10:00am
 
Mako       T/W/Th      5:00-6:30pm (dryland 5:00-5:45pm)
                 Sat           9:45-10:45am
 
Junior      M/F           5:30-7:45pm (dryland 5:30-6:30pm)
                 T/Th         6:15-7:45pm
                 Sat           7:30-9:00am  
 
Pre-Senior (JR2) & Senior Group
M/F        4:00-6:15 (dryland 5:30-6:15pm)
T/Th       5:45-7:30am
W           5:30-7:45pm (dryland 5:30-6:30pm)
Sat         7:30-9:15am  
 
Masters (18 & Over Adults)
         M/F       5:30-6:25pm
         Sat        8:00-8:55am
 
 
*Swimmers in the Hammerhead Groups will swim one per lane. Swimmers in the Leopard, Mako, Junior, Pre-Senior, Senior and Masters Groups will swim two per lane
 
*All groups’ practice times include a 15 minute line up time at the beginning for symptom checks, temp checks and lane assignments.  Groups will line up along the side gate of the pool and then be escorted by their coach to the Main entrance. Please remember there is no shared equipment allowed. Swimmers must come to practice in their suits and with their own equipment
 
 
 
 
 
 
 
 
PRACTICE PROTOCOL PROCEDURES- CUNNINGHAM POOL
All VJO swimmers and families attending practice at the Cunningham Pool must read through our "Practice Protocol Procedures" PDF for Cunningham Pool.  We need all swimmers to know what to expect when they arrive for practice at the Cunningham Pool. The PDF will teach our swimmers the new protocol and procedures that we will be following at the Cunningham Pool.  These procedures are similar to both the American Canyon and Benicia Pool.
 
 
 
 
 
 
 
SAVE THE DATE:
November 14th - VJO Intrasquad Meet (All Groups)
November 26-27 - NO PRACTICE (Happy Thanksgiving)
December 5th - VJO Dual Meet vs SASO (All Groups)
December 23-27 - NO PRACTICE (Holiday Break)