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Note from Coach Jennie Lou

Hello Select Swimmers!

 

Well, I did not expect this to occur. The HOA is taking all precautions to keep all of us safe.  Due to the sharp increase in the COVID-19 numbers and the Health Department moving Austin to Stage 4, the HOA has suspended all practices at this time and have closed the pool.  We will get back to practice as soon as possible.  Until that time, I will be sending out Strength & Conditioning Workouts for all levels.  Do not worry if you do not have mini dumbbells or weights at your house.  Everything will be able to be done with things you have at home. I was a swim and S&C coach for Alamo Area Aquatics Association in San Antonio for many years. So, lace up those running shoes, grab that water bottle and get prepared for the first set of workouts to arrive in your email on Sunday. : )

 

To make it fun, you can make a video or take pictures and post to the team Facebook site or the Circle C Aquatics FB page.  Challenge each other to see who can do the most days of S&C without missing.  Post a video or picture of each day.

 

We will also have team zoom calls on Wednesdays using the following schedule:
Bronze 5:00pm

Silver and Gold 5:30pm

PrSr and Sr 6:00pm

 

The first official workout will be on Monday. I will send out the S&C workouts and Zoom link on Sunday.

 

Any questions please email me [email protected] or give me a call 210-632-4344.

Let be safe and take care!

 

Have a great weekend!

 

Coach Jennie Lou