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BlackDog+Swimming
Week 2

Hello everyone,

This week we will consolidate our virtual practices and have one on Wednesday from 3-4. The last 20 minutes of the meeting will be a dryland workout that can be done from home with no equipment. See you there

UPDATE(7:00PM 12/7) after having some of the team get on to the google meet today and do the dryland/core practice together, we will continue to meet on Mondays and Fridays at 3:00pm to do a dryland/core training workout video.

For Monday, we used this workout: https://youtu.be/R_LK7uu2-oQ

For Wednesday we will use this workout: https://youtu.be/OslOJd0_5Ek

For Friday we will use this workout: https://youtu.be/Xx7JmXu0fC0 

Thanks and continue to check here for important updates.

Coach Mauser