December 28, 2020
Dear PDST members,
Happy New year! Below is the news for the coming month.
I've updated the training schedule on the website monthly schedule bar. Please click the link to get the info:
The Yellow highlights are the updates from the previous schedule. There will be 4 practices per week for the Novice group in January.
B.Dryland schedule & instruction
Please do ask your swimmers to attend the dryland which is part of the PDST training activates, especially for the Senior group, HSG group, Adv, and Reg.
Below is the sharing link with all schedule and video demos:
You can find the link on the PDST monthly schedule page as well. Below is the zoom invitation info:
TitlePDST Zoom meeting
ID: 718 681 380
C.Notice for both swimmers and parents
If you have been out of state for the last 14 days, you and your swimmer will not be allowed to attend PDST swimming activate(dryland is welcome). Please report your out of state vacation positively to coach Leon for the record.
Please read and follow the PDST Return to Pool- Guidelines and Information no matter you are new PDST members or old. It's the priority of all. Below is the link:
Please remind your swimmers to follow the PDST code of conduct and the rules of all facilities. Return used items, no running, keep wearing masks and any other gentle behaviors are welcome and required.
Parents are also required to wear masks during watching the practice at MW.
Please feel free to ask me if you have any questions.
Coach Leon from PDST