Adjusted Schedule - IMPORTANT

Hello EMAC Families,

We had to make a few adjustments to the schedule to accomodate better group placement and overall function. For Saturday January 9th, there is no practice for the 9-10s at Swim-in-Zone. Starting Monday the 11th, the new schedule will take effect. There are a few minor changes which wil be pointed out here:

  • Each 9-10 Group gained an additional practice at Steel Fitness. Blue on monday, Green on Wednesday, and Gold on Saturday
  • 8 and unders have been moved into Rodale with an earlier practice time.

A Few Notes:

  • Each age group will practice as a whole on Sundays. During this time we will race and record times
  • 11-12s practice as an entire group each practice
  • 13-14s practice as an entire group except for on Saturdays, where their color designation is necessary while at Steel Fitness
  • Full color rosters will be released later today for 9-10s and 13-14s.

Blue = Rodale, Green = Steel Fitness

  8&U 9-10 Blue 9-10 Green 9-10 Gold
Monday 6:05-6:55pm 7:20-8:10pm OFF OFF
Tuesday OFF 6:30-7:20pm 7:20-8:10pm OFF
Wednesday 6:05-6:55pm OFF 7:20-8:10pm 6:30-7:20pm
Thursday OFF 6:30-7:20pm 7:20-8:10pm OFF
Friday OFF OFF OFF 6:30-7:20pm
Saturday OFF OFF OFF 6:10-7:00pm
Sunday 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Blue = Rodale, Green = Steel Fitness

  11-12 13-14 Green 13-14 Gold
Monday 5:15-6:05pm 6:05-6:55pm 6:05-6:55pm
Wednesday 5:15-6:05pm 6:05-6:55pm 6:05-6:55pm
Thursday OFF OFF OFF
Friday 5:30-6:30pm OFF OFF
Saturday OFF 7:00-8:00pm 8:00-9:00pm
Sunday 3:00-4:30pm 4:30-6:00pm 4:30-6:00pm

Blue = Rodale, Green = Steel Fitness

Rodale Aquatic Center

  • 100 College Dr, Allentown PA 18104

Steel Fitness Premiere

  • 250 Cetronia Rd #100, Allentown PA 18104


There is the possibility of a meet to be held for our age group in February. A follow-up email will be sent out with a google form to get your opinions on the matter before we move forward. Please be on the look-out for this email.

See you at the pool!