How to Race

200 IM – 

Butter Fly – Breath every other stroke

Backstroke – Roll shoulders and hips

Breast stroke – head down and Glide

Freestyle – Breath every stroke, swim down hill  

200 Freestyle – After the first length, breathe every stroke. Stream line off turns, first stroke is with your arm on your breathing side.  

100 Breast stroke – Knees pointing down, elbows in, Glide with head under water.  

The goal is to WIN your heat. Do NOT be concerned with your time.   

Be at the Putnam County Y no later than 6:00 pm EASTERN TIME.  

Warm ups start at 6:20 eastern time.  

Putnam County Family YMCA 235 Raider Drive, Cookeville, TN 38501   

ONLY ONE PARENT PER SWIMMER CAN ENTER THE Y. PARENTS COULD SWITCH FOR SWIMMERS EVENTS.