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How to Race / Cookeville info
Good Luck to all swimmers this weekend. Several USA swimmers will be competing in Nashville and two swimmers will be competing in Cookeville Friday night. This is a great opportunity to represent Berean Christian School.
Race hard, swim fast, and have FUN.
 
Coach G
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Ron Graves
931-252-0121

                                                                       How to Race

200 IM – 

Butter Fly – Breath every other stroke

Backstroke – Roll shoulders and hips

Breast stroke – head down and Glide

Freestyle – Breath every stroke, swim down hill  

200 Freestyle – After the first length, breathe every stroke. Stream line off turns, first stroke is with your arm on your breathing side.  

100 Breast stroke – Knees pointing down, elbows in, Glide with head under water.  

The goal is to WIN your heat. Do NOT be concerned with your time.   

Be at the Putnam County Y no later than 6:00 pm EASTERN TIME.  

Warm ups start at 6:20 eastern time.  

Putnam County Family YMCA 235 Raider Drive, Cookeville, TN 38501   

ONLY ONE PARENT PER SWIMMER CAN ENTER THE Y. PARENTS COULD SWITCH FOR SWIMMERS EVENTS.